
Reconnect with yourself and be confident with the person looking back at you in the mirror
Out of Your Mind and Into
Your Body
You often find yourself ignoring the signals of stress, anxiety or overwhelm in your body.
You feel disconnected from your body, struggling with physical tension, tightness, or restlessness.
You feel unable to ground yourself and to process your emotions effectively.
THEN YOU’VE COME TO THE RIGHT PLACE!
THIS GUIDED HYPNOSIS JOURNEY WAS DESIGNED FOR YOU TO:
Learn how to stop overthinking and ease anxiety by grounding yourself in your body.
Recognize and honor your emotions, needs, and body signals.
Develop healthy habits and routines that help you stay centered even in challenging times.
Regulate your nervous system for deep relaxation and inner peace.
Embody confidence, self-worth, and clarity to love the person looking back at you in the mirror.
Discover tools to process emotions through your body.
OUTGROW YOURSELF WITH THIS TAILOR-MADE SPIRITUAL JOURNEY!
What people say
the role of the mind is to serve the truths of the heart
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the role of the mind is to serve the truths of the heart ▽
course overview
WHAT WE WILL COVER
Lesson 1: Honouring the Wisdom of the Body
Learn how your body communicates with you and practice tapping into full-body awareness.Lesson 2: Guided Hypnosis Journey
After preparing and setting the stage, you’ll be able to deep dive into this immersive experience, containing:Muscle tension exercise
Grounding exercises & Body Scan
Communication with the body
Lesson 3: Comprehensive Workbook
This guide supports you in integrating the insights and experiences from your Guided Hypnosis Journey. Inside, you’ll find:Questions and reflections
Practical exercises & tools to apply in your daily life.
Ready to bring alchemy into your life?
Not sure yet which MINI-COURSE to choose? Book a free discovery call to get more clarity. ✨
Meet Your Guide
My name is Kristina, and I am deeply passionate about the mystical and profound synchronicities that life offers through our co-creation.
Through energy work, Reiki, Quantum Hypnosis (QHHT & BQH), Past Life Regressions, guided meditations and ceremonies, I’ve found my calling in supporting people all over the world to see that every answer can be found within, once we decide to listen to our heart and follow our inner guidance. By holding sacred space and the energy of unconditional love during each session, consciousness becomes the key to unfolding this magic.
I believe in the interconnectedness of our experiences and that we are the true creators of our lives. As an eternal student and child at heart, growth never stops as we strive to live a life in balance and alignment.
So why not approach this life with more playfulness, exploration, adventure and curiosity? ✨
I’m excited to share this sacred space with you.
LOVE, KRISTINA ❤️
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